Frozen pea soup is an outstandingly delicious and highly nutritious dish that should be enjoyed throughout the year. This soup is incredibly easy to make, budget-friendly, and jam-packed with flavour and health benefits. Made with simple yet wholesome ingredients such as frozen peas, onions, and broth, it’s an excellent way to relish the freshness of peas in a warm and comforting bowl. Whether you’re after a quick and easy weeknight dinner or a hearty lunch option, this frozen pea soup is guaranteed to become your household’s go-to recipe.
Ingredients
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried thyme (or fresh, if available)
- 4 cups frozen peas
- 4 cups vegetable or chicken broth
- Salt and black pepper to taste
- Optional: ½ cup heavy cream or milk for extra richness
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened about 5 minutes.
- Stir in the garlic and thyme, and cook until fragrant, about 30 seconds.
- Add the frozen peas and broth. Bring to a boil, then reduce heat and simmer for 10-15 minutes, or until the peas are tender.
- Remove from heat. Using an immersion blender or a regular blender (in batches), puree the soup until smooth.
- Season generously with salt and pepper. Stir in the cream or milk (if using) and warm through.
- Serve with a dollop of sour cream, a swirl of olive oil, fresh herbs, or crusty bread.
Vegan Variation: Use olive oil or another plant-based fat and omit the cream, opting instead for a splash of plant-based milk.
Flavor Enhancers
- Bacon or Ham: Sauté some chopped bacon or ham with the onions for a smoky depth of flavour.
- Lemon: Add a squeeze of lemon juice at the end for a burst of brightness.
- Fresh Herbs: Mint, parsley, or basil make excellent additions.
Frozen Pea Soup
Discover the perfect blend of flavours with our creamy Frozen Pea Soup recipe. Ready in minutes, it's the ultimate comfort food.
Ingredients
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried thyme
- 4 cups frozen peas
- 4 cups vegetable or chicken broth
- Salt and black
- ½ cup heavy cream or milk
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened about 5 minutes.
- Stir in the garlic and thyme, and cook until fragrant, about 30 seconds.
- Add the frozen peas and broth. Bring to a boil, then reduce heat and simmer for 10-15 minutes, or until the peas are tender.
- Remove from heat. Using an immersion blender or a regular blender (in batches), puree the soup until smooth.
- Season generously with salt and pepper. Stir in the cream or milk (if using) and warm through.
- Serve with a dollop of sour cream, a swirl of olive oil, fresh herbs, or crusty bread.
